There’s absolutely no denying that the keto diet works. Yet, getting it to work for you can be a Herculean task. The main goal of the keto diet is to put your body in a state of ketosis where it taps into fat for fuel rather than relying on glucose. If you can achieve this…

The importance of good gut health cannot be overstated. In fact, there’s an article on The Guardian website which highlights just how vital good gut health is. While medication will address the symptoms, to restore your gut health, you’ll need to eat a variety of foods such as kimchi, bone broth, yoghurt, etc. Here’s the…

We live in a highly stressed out world right now. With government mandates, a pandemic that shows no sign of going away, the financial stresses of life where everything keeps getting more expensive… it’s all very stressful. Stress can lead to a myriad of health problems. It lowers your immunity and opens the door to…

Over the past year or so, more people than ever before have come online to try their hand at internet marketing. With the loss of thousands of jobs because of the pandemic and the ever increasing inflation rate, an online income stream is no longer something that’s nice to have… but is fast becoming a…

Can you lose weight with juicing? Yes, you can. This was proven by Joe Cross, in his documentary, ‘Fat, Sick and Nearly Dead’. However, Joe took quite a while to lose his excess pounds. But what if you wished to lose a chunk of weight within 3 weeks? Can smoothies help you here? Maybe you…

Have you ever noticed that when you wake up in the morning, your stomach tends to be flatter? Ahh… if only it would stay that way. But no… the moment you eat, the belly gets bloated. The question now is – why does one’s stomach seem flatter after a night’s rest? The answer is simple.…

The movie ‘Limitless’ was a blockbuster because it spoke to people’s secret desire to have mental powers that allow them to be more focused and intelligent than the masses around them. While the movie was entertaining, there’s no pill on this planet that can give you such ‘mental powers’. That said, the nootropics industry is…

Weight loss pills, tonics and other ‘lightning in a bottle’ type of products have been on the market for DECADES. The two things that most of them have in common are: they don’t work and/or they have a very limited ‘shelf life’. Most weight loss pills are usually here today and gone tomorrow. They burst…

“Does the world need yet another weight loss pill?!!” That’s the first question we asked when we heard about Lean Belly 3X. If anything, the world needs less hyped up weight loss ‘miracles in a bottle’. But here’s what made us sit up and take notice… We discovered that Shaun Hadsall’s name was associated with…

Diabetes has seen skyrocketing numbers over the past decade. High fructose corn syrup pervades most processed foods. Excessive consumption of these foods and simple carbohydrates has made obesity an epidemic. These days, being overweight is the norm. With the Covid pandemic and people being told to stay home more, we lead more sedentary lifestyles than…