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Most of us hate visiting the dentist. The idea of someone sticking tools in our mouths and fiddling around inside while we lie on a chair helplessly like a gaping goldfish is no one’s idea of fun. Let’s not even get started on the whirring little buzzsaw tools they use. Yet, we endure this ordeal…

There’s absolutely no denying that the keto diet works. Yet, getting it to work for you can be a Herculean task. The main goal of the keto diet is to put your body in a state of ketosis where it taps into fat for fuel rather than relying on glucose. If you can achieve this…

The diabetes industry is a billion-dollar behemoth. Since there’s no cure for diabetes, most of the money is made in treating it or creating products that supposedly aid in managing it. There are countless books written on the topic. Most go unread. There are countless supplements that claim to help, but most are hyped up…

The importance of good gut health cannot be overstated. In fact, there’s an article on The Guardian website which highlights just how vital good gut health is. While medication will address the symptoms, to restore your gut health, you’ll need to eat a variety of foods such as kimchi, bone broth, yoghurt, etc. Here’s the…